Fitness enthusiasts and Athletes supplement their nutrition with multivitamins, minerals, carbohydrates, proteins, and amino acids to enhance their muscle mass. It is equally applicable for recovering muscle mass loss because of an injury or illness. CBD or Cannabidiol is a supplement used primarily for building muscles and other health benefits. While supplements such as fish oil aid in chronic inflammation, CBD is known to be efficient in Muscle building. Hence, they are used by athletes who suffer from the loss of muscle mass. CBD minimizes inflammation by about 50% and recover you from an injury by coping up with the associated pain. However, it is important to remember that any supplement should be taken along with sufficient rest/sleep and a balanced diet for appropriate results.
What is CBD or Cannabidiol?
CBD is a mood enhancer and an anxiolytic. It is derived from the cannabis plant. It is non-psychotropic, implying that it doesn’t give any feeling of being high upon its use. It has anti-inflammatory, anti-seizure, and neuroprotective properties. CBD is available in the form of pills, infusions, oils, and so on.
How does it Work in Our Bodies?
CBD influences the endocannabinoid system in our body. These are a series of receptors that express in our body through CNS, immune system, digestive system, skin, etc. CBD regulates through this system by binding to CB1-CB2 receptors.
CBD Oil-What is it?
CBD Oil is derived from hemp and marijuana plants. It has compounds called cannabinoids that are not associated with any high/stoned effect. Hemp plants bred carry THC- tetrahydrocannabinol lesser than 0.3 percent.
CBD Oil and Bodybuilding
CBD is used for enhancing muscle growth and body-building. CBD aids in muscle recovery, easing
inflammation, and minimizing post-workout pains. It enhances muscle mass without much stress on the
body. It relaxes your muscles naturally and recovers them quickly. It aids in minimizing levels of anxiety
and aids in sleep to give your body the much-needed rest.
Let’s take a look at how CBD oil builds body muscle. It takes place by two primary steps. When CBD oil is
used, fat burns more readily for fuel because of the energy it acquires to generate and maintain bodily
muscles. It further paces up your metabolism. So, your body ends up with lowered fat levels and enhances
muscle. This results in a stronger and leaner figure for fitness.
It also enables maintaining healthy body weight and minimizing the issues related to weight-gain, such as heart disease and diabetes. Muscle building aids in improving bone density. It is beneficial for grownups and the elderly who are prone to osteoporosis because of loss of muscle mass. CBD aids the people to handle pain due to inflammation and build up muscle to minimize the potential health risks associated with the loss.
Effectiveness of CBD oil in Muscle Building
The role of catabolic hormones within the human body measures CBD oil’s impact on muscle growth and its
building. These catabolic hormones are such as Cortisol, a stress hormone. These hormones can impact the
liver and the immune system. It reduces new tissue growth and protein synthesis within our bodies. Both of
these are crucial for muscle building. Due to intense workouts, the body tends to get stressed and release
high levels of Cortisol. CBD acts as an anti-catabolic agent by regulating catabolic hormone levels. Cortisol
levels are minimized, and there is an increase in protein synthesis throughout the day. Thus, muscle growth
is enhanced, and building of muscle occurs in our body. It also aids in restful sleep, which enhances muscle
tissue repair and build. It can minimize fluctuations of cortisol levels and amplify the muscle mass.
Building muscle is primarily obtained by creating a delicate balance between anabolic and catabolic activities in the human body. CBD contributes to muscle tissues such as proteins or amino acids. CBD acts as a preventer to excess catabolic activity, and avoids loss of muscle mass. Acute Cortisol exposure can result in net catabolism of muscle protein in humans. It curbs the catabolic activity of hormones such as Cortisol. CBD buffers against this effect by reducing Cortisol levels and shielding muscle proteins from breakdown induced by catabolic hormones.
Who can use CBD oil?
Strengthened training and resistance that is blended with a high protein diet and building muscle mass is
quite easy. However, for some, this method is not feasible. This could be either due to some health issues,
lack of consistency, or physique. Several treatments for joints, muscles, nerves, cholesterol, hormones, and
weight gain are suggested. But, owing to their side effects, it may not be ideal. This is when health
supplements come in handy. Using CBD oil is a natural treatment when you want to build muscles and gain
muscle mass. The side effects that come with hormonal treatments are not seen with the use of CBD oil. It is
best to get a doctor’s advice before proceeding to avoid any medical interactions with other drugs that you
may be taking.
CBD oil can be used by all those who have an above average and a below average muscle mass. In the
former case, it is used to regulate the muscle mass and in the latter to get additional support by enhancing
Fitness enthusiasts, athletes, and bodybuilders can use this oil to aid in minimizing Cortisol levels,
minimizing fat, and for enhancing the growth of muscle tissue.
Older people who are weak and have health issues can use them to recover muscle mass from an injury or osteoporosis. They can get a considerable amount of relief from fatigue, pain, and inflammation.
CBD Oil-How to use?
Anyone taking CBD oil to enhance or recover their muscle mass can ingest it through any suitable method convenient and comfortable for you. CBD oil is primarily available as gummies, capsules, drops, vape pens, and a vaporizing solution. Fitness enthusiasts can ingest them as gummies. Vaping this oil should be done carefully and cautiously as there can be some additives in the solution. Purchase a reliable and safe solution before going for it. Lotions, balms, capsules, and drops are other forms of CBD available in the market. CBD topical sprays, bath salts, and bath bombs can give you pain relief and optimum effect. CBD forms have to be assessed for your suitability before using it for the long term.
CBD Oil Dosage
Follow the instructions given on the product. Generally speaking, the dosage of CBD oil is about 2.5 mg-10 mg a day, taken daily. For appropriate results, start with this dosage, and if the results are unsatisfactory, the dosage can be increased by 2.5 mg after 3-4 weeks. This is the general dosage of CBD oil per day for an individual for bodybuilding to enhance fitness, general health, and overall well-being. Most of the doctors claim that CBD cannot overdose a person. Each product comes with its dosage instructions that can be followed accordingly.
CBD Oil-When to take-Pre or post a workout?
CBD oil can be taken pre or post a workout depending on what type of results you are looking for. This is because the oil provides its advantages, no matter which way you prefer.
CBD and Pre-Workout
Taking it before a workout will aid the functioning of the body throughout the regime. It will let you exercise more efficiently without stress or pain in your muscles.
CBD and Post-Workout
Taking it post a workout will minimize the inflammation, pain, and soreness of muscle created due to the workout regime. Taking this after a workout will reduce the need for medicines or painkillers to relieve you of the routine’s pain and stress. Depending upon the results you desire, you can use the CBD oil appropriately.
CBD Oil-What are its side effects?
Like with any product, CBD oil comes with its side effects. However, these side effects are not experienced by most of the users, while few have experienced one or two of them for a short time. The side effects of CBD oil include:
- Feeling full or Hunger
- Mood swings or anxiety
- Dry Mouth
CBD Oil- Is it legal to use it?
Yes, CBD oil is considered legal in most of the states. However, THC is a prohibited substance. CBD oils which are free of THC are legal for athletes. Use CBD oil free of THC to build up your muscles. This can be identified with a Certificate of Analysis and a product from a trusted brand.
CBD is a holistic medicine and has more potential to enhance your well-being. This aids in recovering and enhancing your muscle mass. CBD is a good supplement for muscle building and muscle recovery/repair. It enhances your sleep and thereby repairs your muscle tissue during the course. When you proceed to a workout, use CBD oil to relieve your inflammation, pain, and muscle soreness due to the regime. CBD buffers the body from excess catabolic activities in the human body, such as regulating Cortisol levels. It shields muscle proteins from hormonal breakdown. It can minimize acute inflammation of muscles, induce restful sleep, and improve the overall mindset. It plays a crucial role in cell repair, muscle mass growth, enhancing metabolism, and improving your exercise performance. It is effective in preventing anxiety and enhances your mood. Use CBD oil which is free of THC for safe and appropriate results. From the above, it is evident that CBD is a tried out supplement to build muscles taken in appropriate dosages. It is recommended along with a balanced diet and appropriate amount of sleep.